About The Challenge
STNDRD6 is a 6-week test of discipline, not just another transformation challenge.
This challenge isn’t about chasing a quick cut; it’s about building self-respect through daily action. At the heart of it are six promises you’ll choose and keep across the six weeks, habits rooted in our three core pillars: Build (train with intent), Fuel (recover with discipline), and Focus (sharpen your mindset).
These habits aren’t optional. They are the challenge.Each day, you’ll train your body as a way to train your follow-through. You’ll show up with purpose, push through discomfort, and hold yourself to a higher standard. Along the way, you’ll be supported by coaching calls with Chris and Justin, the STNDRD6: SHIFT program, a cutting guide, and a community walking the same path.
The goal isn’t just to look different, it’s to become someone who doesn’t break promises to themselves.6 habits. 6 weeks. One deal with discipline.
Unlock Coaching
With Chris & Justin
Get exclusive access to 6 live group coaching calls with Chris Bumstead during the challenge.
These weekly sessions are your chance to:
- Stay motivated with real-time advice from Chris
- Ask questions and get personalized insights
- Stay accountable with check-ins alongside the STNDRD+ community
- Get dialed in on training, nutrition, and mindset
It’s not just about showing up—it’s about leveling up.
What you can win
Commit to the challenge to win amazing prizes. Winners will be posted publicly!
1st Best Overall Transformation
Prizes:
Best Overall Transformation: $10k Value
$5000 Cash Gift Card - Paid by PayPal
Metabolic Elite Bundle
The R-3 PlateMate Set (or gift card if international)
TFC SoleMate Kit
Ra Optics Maxwell Complete Set
Desmotec
1-Year Supply Hostage Tape
MegaFit Bundle
Fat Gripz Total Progression Bundle: $95
2nd Best Overall Transformation
Prizes:
Best Overall Transformation: $2,5k Value
$5000 Cash Gift Card - Paid by PayPal
Metabolic Elite Bundle
The R-3 PlateMate Set (or gift card if international)
TFC SoleMate Kit
Ra Optics Maxwell Sunset Set
Ra Optics Maxwell Daylight Set
1-Year Supply Hostage Tape
MegaFit Bundle
Desmotec 70% Discount
3rd Best Overall Transformation
Prizes:
Best Overall Transformation $1.5k Value
Metabolic Elite Bundle
The R-3 PlateMate Set (or gift card if international) ($120)
TFC SoleMate Kit
Ra Optics Maxwell Sunset Set
1-Year Supply Hostage Tape
$250 MegaFit Gift Card
Desmotec 40% Discount
Best Overall Weight Loss
Prizes:
Best Overall Transformation $1.5k+ Value
Metabolic Elite Bundle
The R-3 PlateMate Set (or gift card if international) ($120)
TFC SoleMate Kit
Ra Optics Maxwell Sunset Set
1-Year Supply Hostage Tape
$250 MegaFit Gift Card
Desmotec 40% Discount
Requirements
You need to have an active STNDRD Subscription
Submit your first photos before starting the challenge
Submit your after photos by Sep 28th
How to Enter
STNDRD is designed for competitive bodybuilding. Train like Chris and achieve incredible results, following his path to a 6-time Mr. Olympia title.
100,000+
Users joined the Challenge
STEP
1
Sign Up To The STNDRD App
To join the challenge, you must be a current STNDRD App Subscriber. If you’re not yet a subscriber, please sign up first before you register.
STEP
2
Register on the Workout or Dashboard Tab
Go to the Dashboard Tab in the app and select the active challenge banner above the programs section.
STEP
3
Submit before Photos
Please take four photos to give us a baseline for your challenge start. We’ll also capture your weight and other details to help with progress tracking and decisions.
STEP
4
Pick Your Habits On The Dashboard
Head to the Dashboard tab in the STNDRD App and select the habits you want to focus on during the challenge. Rebuild your discipline and your physique in 6 weeks.
STEP
5
Stay Committed And Crush Your Goals
Stay committed to the program for six weeks—consistency is key! Remember, nutrition is just as important, and with STNDRD, you have all the tools you need to succeed.
STEP
6
Submit After Photos
To complete the challenge, please submit your after photos by September 28th. These photos will be essential for tracking your progress and final results.