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Set The

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Set a new training standard with workouts, nutrition, and targeted programs from our new and improved in-app experience.

Compatible with

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Train
With The
Best

“Having a champion mentality isn’t about the trophies, medals, or success. It’s about having no quit. It’s not letting anyone hear you complain, standing up for all you believe in, living your truth, and setting the standard at which you operate at for everything in your life. It’s about willingly choosing to do every single thing within your power to achieve your end result.”

- Chris Bumstead
6x Mr Olympia

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people

100,000+

Real World Transformations

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Featured

Highly Anticipated Apps

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A New Training Standard

Unlock instant access to the new and improved STNDRD Training App!

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Annual plan

Subscription billed annually unless cancelled.

FIRST 30 DAYS FREE

$119.99/
9.99/month

Monthly plan

Subscription billed monthly.

FIRST 7 DAYS FREE

$14.99/
month

A New Training Standard

Easy To Follow Videos

Know exactly what to do every day — it’s never been easier to train with high-definition video guidance, detailed target areas, modifications, and more. 

Easy To Follow Videos Notes & Logging Plan For SuccessTrack Everything
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Programs For
Any Goal

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Road To Olympia

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Advanced

Gym Based Program

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Push, Pull, Legs

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Beginner

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Intermediate

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Advanced

Gym Based Program

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Bro Split

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Beginner

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Intermediate

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Advanced

Gym Based Program

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Legacy Bro Split

Gym Based Program

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Legacy Power-building

Gym Based Program

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Arnold Split

Gym Based Program

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Legacy PPL

Gym Based Program

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See How You Stack Up!

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Track your progress and see how you’re stacking up against other members in our global community. Earn XP for completing workouts and more!

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Friends Pods
Milestone Medals
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Rise 'N' Grind

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Push Pull Legs

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Brotein Boys

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Built Like Blastoise

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Triple Year Champion

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Perfect Week

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Bro Split

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Tough Sh*t

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First Bite

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Rise 'N' Grind

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Push Pull Legs

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Brotein Boys

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Built Like Blastoise

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Triple Year Champion

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Perfect Week

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Bro Split

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Tough Sh*t

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First Bite

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Rise 'N' Grind

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Push Pull Legs

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Brotein Boys

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Built Like Blastoise

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Triple Year Champion

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Perfect Week

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Bro Split

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Tough Sh*t

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First Bite

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Olympic Challenge

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Good Comms

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Preppin' Steppin'

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Setting the Standard

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The Lair

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Top Of The Morning

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Locked In

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Encore

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Olympic Challenge

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Good Comms

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Preppin' Steppin'

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Setting the Standard

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The Lair

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Top Of The Morning

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Locked In

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Encore

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Olympic Challenge

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Good Comms

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Preppin' Steppin'

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Setting the Standard

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The Lair

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Top Of The Morning

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Locked In

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Encore

10 Million Foods +Quick Scan Your Foods100% Customized Macros

Track your Nutrition

10 Million Foods +

Scour our expansive database and never sacrifice tracking with our wide array of popular restaurants, branded items, and common foods directly in the app.

In-App Community