Set The STANDARD

It’s not just another fitness app, it’s a movement. A tool designed to rebuild discipline, redefine excellence, and push individuals to become their best selves, both physically and mentally.

SEP 21 – 28

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Your Journey, Your Transformation

See the Results That Speak for Themselves

3 Month Cut
First pic was today, 3 month cut and counting. Second pick was September after a 3 month bulk & gaining 30lbs.

Transformation For 2024 103kg to 86.9kg It’s always been consistency.

I started my fitness journey several years ago. I got the CBUM app back in 2022 because I wanted a new challenge and structure. With the help of STNDRD, I have a feeling it will make the journey a little easier. So here's to a new year and goals. Hope everyone sets their standards high and achieves them.

This Years Transformation From January - October! Dedication, determination and discipline has allowed me to achieve something I never thought was possible! We are just getting started!

From The Ground Up
16 years without touching a weight and one bowel resection nine years ago. Five weeks into this bodybuilding journey. Started at 177lbs up to 190lbs! Only you can stop you from achieving your goals!

Its Never Too Late Take a first step...

Hear From Our Users

Real experiences from people who turned their fitness goals into reality using our app.

This app has helped me so much. I've really liked learning how to tempo my reps during my workouts and the nutrition tracking works great. Im down 18 lbs and still going. Gonna stay after it until I see deeper cuts and leg veins. Keep pushing gym bros 💪

@gymbronick

Finished my first program with STNDRD! So excited to start a new one. Giving myself a week break from a program but I am beyond excited to push myself even further!

@morgmovesweight

Putting in the work every day, and the results are starting to show! Proud of the improvements in my back, from the wider lats to the stronger definition in my shoulders and traps. This journey is all about pushing limits and embracing the grind.

@Samson1792

Mental health is a real struggle for me. Depression, anxiety, etc. The gym is my outlet. This app has taught me so much and also following a program has changed so much for me mentally and physically. Don't give up on yourself.

@thats_gideon

I have noticed a lot of change in my shape and way of training. The mental state it puts me in truly is a new level. Thank yall 🙏

@visionsbyjay

This app has given me such a new outlook on workouts alone, even deep into my first bodybuilding show prep!

@konnorstates

Train With
The Best

“The Standard isn’t about being perfect, it’s about being better. It’s about pushing past setbacks with humility, knowing that the real win is in never quitting and always giving your all. Success isn’t the absence of failure; it’s the ability to rise after it, to inch closer to greatness, and to build a life that reflects your highest standards. We don’t just want to win; we want to be the best version of ourselves. And that starts with setting a higher standard.”

- Chris Bumstead 6x Mr Olympia

100,000+

Real World Transformations

Featured

Highly Anticipated Apps

Programs for any
goal

Unlock the entire collection of targeted workout programs for all levels—including Chris's personal training splits—each one carefully structured to eliminate plateaus and guide you to consistent gains.

Legacy
Olympia Prep

Chris Bumstead’s exact training plan from his 5th Mr. Olympia prep.

Gym Based Program

7 weeks

Road To
Olympia

Chris Bumstead’s exact training plan from his 6th Mr. Olympia prep.

Gym Based Program

3 weeks

Push, Pull,
Legs

A classic 3-phase PPL split with adjustable difficulty for any fitness level.

Gym Based Program

3 weeks

Bro
Split

Train each muscle group with this 3-phase staple split, tailored to your fitness level.

Gym Based Program

3 weeks

Elevate 2025
Challenge

A 6-week transformation to build muscle, strength, and confidence through proven methods.

Gym Based Program

5 weeks

Legacy
Arnold Split

A 4-week rotating split inspired by Arnold with a fresh workout every session.

Gym Based Program

4 weeks

Legacy
PPL

A dynamic 4-week PPL split with a new workout every session to keep things fresh.

Gym Based Program

4 weeks

Legacy
Power-Building

A repeatable 2-week hybrid split blending powerlifting and hypertrophy.

Gym Based Program

2 weeks

Legacy
Bro split

A 4-week Bro Split with a new workout every session to avoid plateaus.

Gym Based Program

4 weeks

4 Week
to open

A 4-week high-intensity lean bulk inspired by Chris Bumstead’s move to Open Bodybuilding.

Gym Based Program

4 weeks

On-demand

35+ one-off workouts for quick sessions, favorites, or limited equipment days.

Gym Based Program

Start Your Journey

Easy To Follow Videos

Know exactly what to do every day — eliminate wasted effort with high-definition video guidance, detailed target areas, exercise modifications, and cues to maximize every rep.

start your journey

Track your Nutrition

Choose From Over 10 Million Foods

Dial in your nutrition tracking with our comprehensive database of popular restaurants, branded items, and common foods.

start your journey

See How You Stack Up!

Global Leaderboard

Track your progress and see how you’re stacking up against other members in our global community. Earn XP for completing workouts and see your rank climb as you crush your goals!

In-App Community

Join a community of like-minded individuals committed to higher standards. Share achievements, get support during challenges, and stay accountable to your goals with real-time motivation from people on the same journey.

Start Your Journey