Set The STANDARD
It’s not just another fitness app, it’s a movement. A tool designed to rebuild discipline, redefine excellence, and push individuals to become their best selves, both physically and mentally.
Compatible with
Train With
The Best
“The Standard isn’t about being perfect, it’s about being better. It’s about pushing past setbacks with humility, knowing that the real win is in never quitting and always giving your all. Success isn’t the absence of failure; it’s the ability to rise after it, to inch closer to greatness, and to build a life that reflects your highest standards. We don’t just want to win; we want to be the best version of ourselves. And that starts with setting a higher standard.”
- Chris Bumstead 6x Mr Olympia
100,000+
Real World Transformations
Featured
Highly Anticipated Apps
Programs for any
goal
Unlock the entire collection of targeted workout programs for all levels—including Chris's personal training splits—each one carefully structured to eliminate plateaus and guide you to consistent gains.
Legacy
Olympia Prep
Chris Bumstead’s exact training plan from his 5th Mr. Olympia prep.
Gym Based Program
7 weeks
Road To
Olympia
Chris Bumstead’s exact training plan from his 6th Mr. Olympia prep.
Gym Based Program
3 weeks
Push, Pull,
Legs
A classic 3-phase PPL split with adjustable difficulty for any fitness level.
Gym Based Program
3 weeks
Bro
Split
Train each muscle group with this 3-phase staple split, tailored to your fitness level.
Gym Based Program
3 weeks
Elevate 2025
Challenge
A 6-week transformation to build muscle, strength, and confidence through proven methods.
Gym Based Program
5 weeks
Legacy
Arnold Split
A 4-week rotating split inspired by Arnold with a fresh workout every session.
Gym Based Program
4 weeks
Legacy
PPL
A dynamic 4-week PPL split with a new workout every session to keep things fresh.
Gym Based Program
4 weeks
Legacy
Power-Building
A repeatable 2-week hybrid split blending powerlifting and hypertrophy.
Gym Based Program
2 weeks
Legacy
Bro split
A 4-week Bro Split with a new workout every session to avoid plateaus.
Gym Based Program
4 weeks
4 Week
to open
A 4-week high-intensity lean bulk inspired by Chris Bumstead’s move to Open Bodybuilding.
Gym Based Program
4 weeks
On-demand
35+ one-off workouts for quick sessions, favorites, or limited equipment days.
Gym Based Program
Unlock the entire collection of targeted workout programs for all levels—including Chris's personal training splits—each one carefully structured to eliminate plateaus and guide you to consistent gains.
Legacy
Olympia Prep
Chris Bumstead’s exact training plan from his 5th Mr. Olympia prep.
Gym Based Program
7 weeks
Road To
Olympia
Chris Bumstead’s exact training plan from his 6th Mr. Olympia prep.
Gym Based Program
3 weeks
Push, Pull,
Legs
A classic 3-phase PPL split with adjustable difficulty for any fitness level.
Gym Based Program
3 weeks
Bro
Split
Train each muscle group with this 3-phase staple split, tailored to your fitness level.
Gym Based Program
3 weeks
Elevate 2025
Challenge
A 6-week transformation to build muscle, strength, and confidence through proven methods.
Gym Based Program
5 weeks
Legacy
Arnold Split
A 4-week rotating split inspired by Arnold with a fresh workout every session.
Gym Based Program
4 weeks
Legacy
PPL
A dynamic 4-week PPL split with a new workout every session to keep things fresh.
Gym Based Program
4 weeks
Legacy
Power-Building
A repeatable 2-week hybrid split blending powerlifting and hypertrophy.
Gym Based Program
2 weeks
Legacy
Bro split
A 4-week Bro Split with a new workout every session to avoid plateaus.
Gym Based Program
4 weeks
4 Week
to open
A 4-week high-intensity lean bulk inspired by Chris Bumstead’s move to Open Bodybuilding.
Gym Based Program
4 weeks
On-demand
35+ one-off workouts for quick sessions, favorites, or limited equipment days.
Gym Based Program
See How You Stack Up!
Global Leaderboard
Track your progress and see how you’re stacking up against other members in our global community. Earn XP for completing workouts and see your rank climb as you crush your goals!
Your Journey, Your Transformation
See the Results That Speak for Themselves
I've been using Cbum's fitness app since he first released it as the 'Cbum Fitness App.' Completed over 200 workouts on his app. I stepped away when I hired a trainer for a few months but when I came back and saw that this is the new ''Standard'' for his app, I was overjoyed. The app looks clean and well-polished. Happy to be back and better than ever!
Love the app I will definitely use it moving forward!
Here are some pictures from my last show with OCB, just obtained my pro card through their organization and looking to bring my best when I compete at the Yorton Cup in 2025.
Just joined and amazed to see so many in depth workouts in the library section. Big fan of @cbum like everyone else. Feeling blessed!!
This app has given me such a new outlook on workouts alone, even deep into my first bodybuilding show prep!
In-App Community
Join a community of like-minded individuals committed to higher standards. Share achievements, get support during challenges, and stay accountable to your goals with real-time motivation from people on the same journey.
