Set The STANDARD
It’s not just another fitness app, it’s a movement. A tool designed to rebuild discipline, redefine excellence, and push individuals to become their best selves, both physically and mentally.
Compatible with
Train With
The Best
“The Standard isn’t about being perfect, it’s about being better. It’s about pushing past setbacks with humility, knowing that the real win is in never quitting and always giving your all. Success isn’t the absence of failure; it’s the ability to rise after it, to inch closer to greatness, and to build a life that reflects your highest standards. We don’t just want to win; we want to be the best version of ourselves. And that starts with setting a higher standard.”
- Chris Bumstead 6x Mr Olympia
100,000+
Real World Transformations
Featured
Highly Anticipated Apps
Programs for any
goal
Unlock the entire collection of targeted workout programs for all levels—including Chris's personal training splits—each one carefully structured to eliminate plateaus and guide you to consistent gains.
Legacy
Olympia Prep
Chris Bumstead’s exact training plan from his 5th Mr. Olympia prep.
Gym Based Program
7 weeks
Road To
Olympia
Chris Bumstead’s exact training plan from his 6th Mr. Olympia prep.
Gym Based Program
3 weeks
Push, Pull,
Legs
A classic 3-phase PPL split with adjustable difficulty for any fitness level.
Gym Based Program
3 weeks
Bro
Split
Train each muscle group with this 3-phase staple split, tailored to your fitness level.
Gym Based Program
3 weeks
Elevate 2025
Challenge
A 6-week transformation to build muscle, strength, and confidence through proven methods.
Gym Based Program
5 weeks
Legacy
Arnold Split
A 4-week rotating split inspired by Arnold with a fresh workout every session.
Gym Based Program
4 weeks
Legacy
PPL
A dynamic 4-week PPL split with a new workout every session to keep things fresh.
Gym Based Program
4 weeks
Legacy
Power-Building
A repeatable 2-week hybrid split blending powerlifting and hypertrophy.
Gym Based Program
2 weeks
Legacy
Bro split
A 4-week Bro Split with a new workout every session to avoid plateaus.
Gym Based Program
4 weeks
4 Week
to open
A 4-week high-intensity lean bulk inspired by Chris Bumstead’s move to Open Bodybuilding.
Gym Based Program
4 weeks
On-demand
35+ one-off workouts for quick sessions, favorites, or limited equipment days.
Gym Based Program
Unlock the entire collection of targeted workout programs for all levels—including Chris's personal training splits—each one carefully structured to eliminate plateaus and guide you to consistent gains.
Legacy
Olympia Prep
Chris Bumstead’s exact training plan from his 5th Mr. Olympia prep.
Gym Based Program
7 weeks
Road To
Olympia
Chris Bumstead’s exact training plan from his 6th Mr. Olympia prep.
Gym Based Program
3 weeks
Push, Pull,
Legs
A classic 3-phase PPL split with adjustable difficulty for any fitness level.
Gym Based Program
3 weeks
Bro
Split
Train each muscle group with this 3-phase staple split, tailored to your fitness level.
Gym Based Program
3 weeks
Elevate 2025
Challenge
A 6-week transformation to build muscle, strength, and confidence through proven methods.
Gym Based Program
5 weeks
Legacy
Arnold Split
A 4-week rotating split inspired by Arnold with a fresh workout every session.
Gym Based Program
4 weeks
Legacy
PPL
A dynamic 4-week PPL split with a new workout every session to keep things fresh.
Gym Based Program
4 weeks
Legacy
Power-Building
A repeatable 2-week hybrid split blending powerlifting and hypertrophy.
Gym Based Program
2 weeks
Legacy
Bro split
A 4-week Bro Split with a new workout every session to avoid plateaus.
Gym Based Program
4 weeks
4 Week
to open
A 4-week high-intensity lean bulk inspired by Chris Bumstead’s move to Open Bodybuilding.
Gym Based Program
4 weeks
On-demand
35+ one-off workouts for quick sessions, favorites, or limited equipment days.
Gym Based Program
See How You Stack Up!
Global Leaderboard
Track your progress and see how you’re stacking up against other members in our global community. Earn XP for completing workouts and see your rank climb as you crush your goals!
Your Journey, Your Transformation
See the Results That Speak for Themselves
3 Month Cut
First pic was today, 3 month cut and counting. Second pick was September after a 3 month bulk & gaining 30lbs
This Years Transformation From January - October!
Dedication, determination and discipline has allowed me to achieve something I never thought was possible! We are just getting started!
From The Ground Up
16 years without touching a weight and one bowel resection nine years ago. Five weeks into this bodybuilding journey. Started at 177lbs up to 190lbs! Only you can stop you from achieving your goals!
I started my fitness journey several years ago. I got the CBUM app back in 2022 because I wanted a new challenge and structure. With the help of STNDRD, I have a feeling it will make the journey a little easier. So here's to a new year and goals. Hope everyone sets their standards high and achieves them.
In-App Community
Join a community of like-minded individuals committed to higher standards. Share achievements, get support during challenges, and stay accountable to your goals with real-time motivation from people on the same journey.
Upgrade Your Training STNDRD
Join over 100,000 members who've transformed their physiques using the proven system designed by 6X Mr. Olympia Chris Bumstead.
