About The Challenge
STNDRD6: AMPLIFY is a 6-week test of discipline,
not just another transformation challenge.
This challenge isn’t about chasing a quick cut; it’s about building self-respect through daily action. At the heart of it are six promises you’ll choose and keep across the six weeks, habits rooted in our three core pillars: Build (train with intent), Fuel (recover with discipline), and Focus (sharpen your mindset).
These habits aren’t optional. They are the challenge.
Each day, you’ll train your body as a way to train your follow-through. You’ll show up with purpose, push through discomfort, and hold yourself to a higher standard. Along the way, you’ll be supported by coaching calls with Chris and Justin, the STNDRD6: AMPLIFY program, a cutting guide, and a community walking the same path.
The goal isn’t just to look different, it’s to become someone who doesn’t break promises to themselves.
6 habits. 6 weeks. One deal with discipline.
What you can win
Commit to the challenge to win amazing prizes. Winners will be posted publicly!
1st Best Overall Transformation
Prizes:
$10,000 Cash – Paid via PayPal
TFC SoleMate Kit
Ra Optics Maxwell Complete Set
Fat Gripz Total Progression Bundle
Magnetic Bag Company Bundle
2nd Best Overall Transformation
Prizes:
$5000 Cash Gift Card - Paid by PayPal
TFC SoleMate Kit
Ra Optics Maxwell Sunset Set
Ra Optics Maxwell Daylight Set
Fat Gripz Total Progression Bundle
Magnetic Bag Company 46oz Bundle
3rd Best Overall Transformation
Prizes:
$2,500 Cash - Paid via PayPal
TFC SoleMate Kit
Ra Optics Maxwell Sunset Set
Fat Gripz Total Progression Bundle
Magnetic Bag Company Bundle
Best Overall Weight Loss
Prizes:
$2,500 Cash - Paid via PayPal
TFC SoleMate Kit
Ra Optics Maxwell Sunset Set
Fat Gripz Total Progression Bundle
Magnetic Bag Company Crossbody Bag
5-10th:
Prizes:
$1,000 Cash - Paid via PayPal ($6,000 total)
Ra Optics 25% Discount Code
Magnetic Bag Company 25% Discount Code
Fat Gripz Pro
TFC Foot Restoration Kit
Requirements
You need to have an active STNDRD Subscription
Submit your first photos when starting the challenge
Submit your after photos by Feb 15th
How to Enter
STNDRD is designed for competitive bodybuilding. Train like Chris and achieve incredible results, following his path to a 6-time Mr. Olympia title.
100,000+
Users joined the Challenge
STEP
1
Sign Up To The
STNDRD App
Join the challenge by becoming a STNDRD App subscriber. You can subscribe through our website or directly in the app.
STEP
2
Register
For The Challenge
Inside the app, head to the Workouts tab or Dashboard tab and look for the challenge banner. Registration is required and includes a one-time $25 entry fee.
STEP
3
Submit
Your before Photos
Starting January 5, the challenge screen will open. From there, you’ll be able to upload your before photos and enter your starting details.
STEP
4
Choose
Your Habits
In the same challenge screen, select the habits you want to focus on throughout the six-week challenge. These will help you stay locked in and build real momentum.
STEP
5
Stay Committed And Crush
Your Goals
Follow the program for the full six weeks. Consistency is everything. With STNDRD training, nutrition guidance, and strong habits, you’ll have all the tools you need to succeed.
STEP
6
Submit Your
After Photos
Before February 15, head back to the challenge screen and submit your after photos to complete the challenge and finalize your results.